Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Practice mindfulness exercises tailored for golfers to improve focus and reduce stress. Track progress with guided sessions and set goals for mental training. Sync with wearable devices to monitor performance metrics.
Encourages daily mindfulness through guided and prompts. Users draw or take photos based on simple instructions. Sessions last five minutes. No artistic skill required. Tracks progress over time. Syncs with wearable devices.
With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.
Track daily habits and set personal goals. Complete challenges to build discipline and mental toughness. Monitor progress with weekly summaries and motivational prompts. Sync data across devices and receive reminders for consistent engagement.
Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.