Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Customize training sessions by adjusting combo sequences, round duration, rest periods, and incorporating non- exercises. Modify settings during real-time sessions. Track workout structure and pacing options for MMA or boxing training.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.
Track workouts and monitor progress with detailed analytics. Access over 125 strength, cardio, and conditioning machines. Attend 200 group fitness classes monthly including spinning, yoga, zumba, and bootcamp. Use men's and women's saunas.
Track workout sessions, monitor heart rate, and log calories burned. Set fitness goals and view progress reports. Sync with wearable devices and receive real-time feedback during training.
Learn vocabulary through spaced repetition. Add custom cards with words, phrases, or sentences. Adjust training intervals and choose languages from 256 options. Practice foreign or native languages. Review cards based on performance and retention.
Track workouts with summaries and GPX files. View participants and manage group chats with media sharing. Browse race calendars, filter by type, and find similar events on an interactive map.
Book and purchase fitness classes, schedule private sessions, and reserve spots for special events. View class schedules, locations, and instructor details. Sync with Apple Health to track workout progress.
Manage gym membership access and schedule classes. Track workout progress and view class schedules. Receive notifications for upcoming events and facility updates. Locate available equipment and reserve court times.