Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Set intentions with customizable timers for and relaxation. Access curated sounds like ocean waves and forest melodies. Explore the 7 chakras with guided sessions for each. Track progress through -specific practices.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Provides daily thoughts, meditations, and prayers for recovery from alcohol and other drugs. Users can access content for those in recovery, track progress, and receive guidance through structured daily entries.
Access AA literature including the 12 Steps, 12 Traditions, and the Preamble. View the Serenity Prayer and Big excerpts. Use the Sobriety Calculator and listen to 34 tracks with transcripts.