Access personalized nutrition and workout plans. Log meals and workouts. Track progress with weekly check-ins. Stay connected with a coach via in- chat. Requires paid plan for full access.
Track heart rate, calories burned, and training zones in real-time. Set and monitor intensity levels. Receive personalized feedback and coaching. Sync data with clients for progress tracking. Adjust workout plans based on performance metrics.
Create personalized training plans using individual assessments. Access exclusive exercises used by elite athletes. Track progress with Method. Adjust programs based on strengths and weaknesses. Sync with fitness devices for real-time data.
