Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Track sleep and heart rate. Monitor blood sugar, blood pressure, and blood oxygen levels. Receive personalized meditation guidance. Access AI-powered advice. Set goals for sleep and energy improvement. Sync data across devices.
Monitor heart rate and track blood pressure and blood sugar trends. Measure heart rate variability by placing a finger over the back camera. Receive personalized health tips and AI-generated recipe suggestions.
Manage from over 40 popular services like Apple Watch, Polar, and Strava. View training history, export workouts, and backup . Access all details on iPhone or iPad. Share directly with others.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Track rate and HRV with camera-based measurements. blood pressure, manage burnout, and analyze recovery and sleep data. Log workouts and receive performance insights. Sync health data across devices and set personalized health goals.
Track sleep patterns and receive daily and weekly insights to improve recovery. Set goals for sleep quality and receive personalized recommendations. Sync with wearables to monitor exertion and adjust activity levels accordingly.
Track cycling performance with real-time AI feedback after rides. Create custom training plans for road, mountain, multisport, gravel, and cyclocross. Access meal plans, workouts, and recipes.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Monitor heart rate to assess stress and anxiety levels. Track mood and heart rate over time. Set reminders for regular checks. Share data with healthcare providers. Sync with wearable devices for continuous monitoring.
Track heart rate and monitor data trends. Share reports with others. Set fitness goals and receive motivational prompts. Sync data with wearable devices. View progress charts and adjust workout routines.