Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.
Control Willow pumps to customize pumping sessions and track history. Access expert guidance via articles, videos, live sessions, and AI chat. Supports pumping, feeding, and postpartum care. Compatible with all Willow connected pumps.
Track fertility by analyzing cervical fluid with a medical-grade device. Detect fertile and non-fertile mucus daily. Receive personalized insights to time efforts effectively. Sync data with apps for detailed tracking and analysis.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.