Apps Like Breathwork & Inner Child: Soul for iPhone and iPad
Regulate breath, journal, heal
Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.
by B Gilmore, LLC★ 5.079 ratingsHealth & FitnessFreeData updated 2026-09-06
Track breathing patterns using guided hypno-breathwork sessions. Access subconscious reprogramming through hypnosis modules. Set visioning goals to create new neural pathways. Monitor emotional states and progress toward behavioral change.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Guided breathwork sessions combine audio, music, and visualization to enhance focus and energy. Users can select sessions based on mood or goal. Track progress over time with built-in analytics. Share achievements on social media.
Track breathwork sessions with guided exercises and progress tracking. Learn movement techniques with video tutorials and workout logs. Practice mindfulness with focused breathing and mental clarity exercises.