Apps Like Intermittent Fasting Beginners for iPhone and iPad
Track schedules and meal plans
Track schedules with customizable plans like 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Set start times and adjust durations. Log meals and hydration. Receive reminders and progress tracking. Share achievements and connect with other users.
by Alejandro Barrios Garcia★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
Choose from over 50 diet programs including Low Carb, Intermittent Fasting, and Detox. Track meals, set goals, and log workouts. Access meditation sessions and receive personalized diet recommendations based on user preferences.
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Track periods, set calorie goals, and log meals. Monitor weight and hydration. Access recipe suggestions. Receive reminders and progress reports. Sync data across devices. Adjust windows and meal plans.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track daily calorie and macronutrient intake. Create custom keto . Monitor periods and break points. Log food and water consumption. Sync with health devices. Access exclusive recipes and expert guides. Join a community for support and updates.
Track schedules, set meal times, and monitor weight changes. Receive personalized plans and daily reminders. Access progress reports and support resources through a subscription-based premium service.
Track periods using 16:8, 18:6, 20:4 protocols or custom durations. Monitor weight and water intake with data from smart scales and bottles. View history, fat-burning time, and personal records. Receive personalized recommendations based on progress.