Track workouts, analyze performance, sync with devices
Track workouts and performance metrics with Auto-Sync support for Apple Health, Apple Watch, Garmin, Suunto, and Polar. Log training sessions, set goals, and view progress charts. Share workouts and receive feedback from coaches.
View instructional videos for cardio-muscle machines. Select or create a workout program. Track progress and share results with friends. Check schedules for group classes. Invite friends with a free pass. Access partner gym services.
Calculate training loads and rest times between sets. Identify training goals: strength, volume, or endurance. Provide specific weights and repetitions based on the objective. Track progress and adjust workout plans accordingly.
