Track and manage anxiety
by FITSIA HOLDINGS LIMITED
Curated apps similar to Sleep Journey: Insomnia Helper, ranked by relevance and user ratings.
Learn CBT techniques for better
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Track patterns with a log to receive personalized recommendations. Access educational content including videos and readings from a medicine expert.
Sleep with guided frequencies
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Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
BODRUM ENTERPRISE LP
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Struggling with insomnia or simply looking to elevate your sleep quality? The solution is simple: our app. Envision over 200 distinct sounds, each capable of drawing you into a restful slumber in mere moments.
Meditate guided and live anytime
TO THE NEW PRIVATE LIMITED
Health & FitnessIdanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Help children fall asleep with , lullabies,
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Health & FitnessHelps children relax with sleep , lullabies, meditations, and nature sounds. Parents can set routines and customize audio settings. Tracks sleep patterns and provides calming guidance for better rest.
Deeply and track progress
Thianh Lu
Health & FitnessGuide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Get expert coaching and tips
Readcore Lab LTD
Health & FitnessTrack patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Track sleep, follow -I plan, improve rest
NX Level Apps LLC
Health & FitnessTrack sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Track migraines and log symptoms
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Health & FitnessTrack episodes with detailed logging of symptoms, intensity, duration, and pain location. Identify triggers and patterns through customizable settings. Set reminders and view progress over time to better manage frequency and severity.
Find balance, track progress, unlock potential
Pachamama Ventures OU
Health & FitnessIdentify life areas needing attention through guided assessments. Receive personalized plans with actionable steps for goal achievement. Track progress with consistent habit-building tools and mindfulness exercises.
ATN Marketing SRL
Health & FitnessSleep Soundly, Conquer Stress, Unlock Your Focus: Breathe Meditation for Sleep is your guide to a better life.
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Health & FitnessIn need of relaxation, or do you have trouble sleeping? The Nature Sounds app will calm your nerves & help you drift off to sleep in no time. The Nature Sounds app is perfect for: • Helping you sleep, with the combination of soothing nature sounds & the option to set a sleep timer at your...
Regulate breathing, track levels, set calm reminders
Uncommon Knowledge Ltd
Health & FitnessHelps users manage by offering guided hypnosis sessions to reduce stress and break negative thought patterns. Tracks progress over time and provides tools to identify and challenge anxious thoughts.
Breathe deeply and listen to nature sounds
Thiago K De Angelis
Health & FitnessRegain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
With custom white noise mixes
Xiaoyaohuyu Network Technology Co., Ltd
Health & FitnessCreate a calming environment with customizable white noise mixes and individual volume controls. Listen to curated stories and prose to aid in falling asleep. Track patterns and set bedtime routines for improved rest.
AIGNITE PTE. LTD.
Health & FitnessEveryone is worth a Sleep Journey to monitor sleep and improve sleep quality！ Whether you have sleep trouble or not, spending more time on your sleep tracker is important. Sleep Journey captures your sleep sounds like snoring, coughing, sleep talking, etc., and provides a detailed analysis of...
Manifest goals through breathwork and meditation
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Health & FitnessExplore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.
Track patterns and play calming sounds
MacroSmart Technology Limited
Health & FitnessTrack patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
PAIRAT OOO
Health & FitnessHypnopedia is the first TMR application that helps you to significantly enhance the positive effect of affirmations while you’re asleep. Hypnopedia syncs with your Apple Watch and works during the beginning, middle, and end of your sleep cycle through 3 features: 1.
App information from Apple App Store. Sleep Journey: Insomnia Helper and related trademarks belong to FITSIA HOLDINGS LIMITED.