Apps Like Reflect: Meditate & Relax for iPhone and iPad
Track progress with biofeedback data
Track progress and impact of meditation sessions using the Orb. Customize session length, color brightness, and LED rhythm. Access expert-curated insights and knowledge to enhance practice. Sync with the Orb for real-time biofeedback.
by Reflect Innovation LTD★ 4.325 ratingsHealth & FitnessFreeData updated 2026-09-06
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
The app uses brain wave frequency synchronization to help users achieve deep relaxation and improve sleep quality. Regular use can increase vitality, performance, and promote overall well-being.
