Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.
Track daily calorie intake and macronutrient ratios. Log meals and water consumption. Sync data with Health . Set dietary goals and monitor progress. Calculate body fat percentage and track changes over time.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Access patient records, view test results, and manage medications. Review immunization history and child information. Schedule and receive appointment reminders. Pay bills and upload data from Apple .
Track patterns with real-time biofeedback. Set exercises with guided sessions. Monitor progress over time. Share achievements with others. Adjust rates for stress relief and relaxation.
The app helps users track their daily water intake and reminds them to drink water at appropriate times. Users can set daily goals, log water consumption, and view historical data through histograms.
Track bowel movements with AI analysis to receive a Score and health insights. custom collectible card after each scan. View detailed reports and receive recommendations for dietary and lifestyle adjustments.