Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.
