Guided sessions help users release past traumas and negative emotions. Users can access nurturing recordings to foster self-love and confidence. Sessions focus on healing wounds and reducing self-doubt.
The app offers brainwave sessions designed for business professionals to boost energy, improve focus, and reduce stress. Users can create custom playlists and experience altered states of consciousness within minutes.
Journal entries can be created, edited, and organized with prompts for reflection. Mindfulness exercises include guided breathing and meditation. Users can draw or add text to express emotions.
Track progress through 5 stages of and meditation over 80 days. Learn self-compassion and silent meditation techniques. Complete daily sessions and receive guidance without ongoing subscriptions.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.