Use guided sessions to manage by altering nerve impulses and reducing discomfort. Adjust breathing and focus on relaxation techniques. Track progress and repeat sessions for consistent results.
Access guided meditations, soothing sounds, and sleep stories to reduce stress and improve sleep. Track progress with daily sessions. Explore audio books and videos for mindfulness and emotional well-being.
Tracks duration and provides reminders to stand and move. Detects activity levels to determine when to notify the user. Allows customization of intervals and sensitivity settings. Integrates with Apple Watch for real-time monitoring.
