Track running sessions with GPS and heart rate monitoring. Set personalized training plans and progress goals. Access injury prevention exercises and form correction tips. Sync with fitness trackers and view performance analytics.
Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .
Book running classes and access treadmill sessions. Track performance with VO2 Master. View coaching insights and set training goals. Sync with Apple Health for fitness data. Adjust workout intensity based on real-time feedback.
Access free audio content from The Run Podcast and free evidence-based running blogs. Explore categorized content to reduce injury risk and improve training decisions. Learn about running science and recovery techniques.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Track sports gear usage with detailed logs for shoes, bikes, helmets, and wetsuits. Record service dates, usage hours, and replacement needs. Store data locally and online. Set reminders for maintenance and inspections.
Track steps automatically and set goals for daily or streak-based challenges. View progress in calendar format and sync with Apple Health. Access timed workouts and various exercise options. Receive notifications when goals are completed.
Track bowel movements with timestamps and details like shape, color, and consistency. Log symptoms and habits. Analyze patterns to identify health trends. Share data with healthcare providers for informed discussions.