Track workouts and progress with clear instructions
Track fitness progress with personalized workouts and stretches. Access 25 new workouts and 5 new stretch sessions monthly. Adjust exercises for different fitness levels. Set goals and view performance metrics.
by Thore Unlimited, LLC★ 4.2183 ratingsHealth & FitnessFreeData updated 2026-09-06
Train -ups with adaptive difficulty based on current strength. Set and adjust training goals. Track progress over time. Receive feedback on form and technique. Sync workouts across devices.
Track emotions and menstrual cycles with daily logging and trend analysis. Set personalized affirmations and journal prompts based on mood. Receive daily gratitude reflections and affirmations.
The app provides six arm workout videos with voice instructions. It features pre-set workouts at three difficulty settings, developed by a certified personal trainer for users of all levels.
