Track windows and meal times with a 16:8 intermittent schedule. Receive daily healthy recipes that take less than 30 minutes to prepare. Log meals and water intake. Set reminders for periods and meals. Sync progress across devices.
Save favorite and share them via email, SMS, or Facebook. Access information on diet, exercise, nutrition, and medical statistics. Store and retrieve saved for future reference.
Track fasting windows and meal times. Set reminders for breaks and meals. Log daily water intake and activity. Monitor weight and body measurements. Sync with health apps for progress tracking.
Book fitness classes, gym, and swimming sessions. View pool and class schedules. Receive push notifications for news. Sync activity and workout data via HealthKit.
