Track real-time heart rate data using scientifically validated zones. Monitor member effort during workouts. Schedule and plan classes. Provide live heart rate feedback during training. Offer individual and rewards to encourage participation.
Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.
Track locations visited using iPhone's visit tracking. View recorded stops and share location data as a CSV file. No ads or third-party tracking. Control privacy settings and manage shared data.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
Join wellbeing challenges and connect with virtual communities. Track progress, earn rewards, and participate in team activities. Access employer resources and manage personal health goals. Share achievements and engage with colleagues in real-time.
Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.
Monitor heart rate, respiratory rate, and blood oxygen levels using contactless rPPG or continuous Polar Verity Sense™. Analyze cough quality for respiratory health. Sync data to Apple HealthKit for ongoing tracking and integration.