Access scan reports and movement plans directly from the . Watch instructional videos for exercises. Track progress through daily routines and view completed activities.
by Phyxd, Inc.★ 4.58 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts, view exercise videos, and log meals for better food choices. Monitor daily habits and set health goals. Access personalized plans and measure progress over time.
The app offers customizable Kegel exercises with clear instructions and progress tracking. It includes daily reminders, multiple levels, and sound cues for a professional training experience.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, log meals, and monitor daily routines. Set health goals and view progress over time. Sync data with coaches for guided support.
Track workouts and custom plans. Follow exercise videos and track meals for better nutrition. Monitor daily wellness habits and set goals. View progress charts and receive coaching support. Sync data across devices for consistent tracking.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Workouts with single finger entry. Access an exercise library of 188 common core exercises. Use 17 default plans or create custom routines. View statistical reports and export/import plans. Compare workouts and use last or previous sets.
Customizable workouts allow users to select exercises and set duration. Track progress with detailed statistics and performance metrics. Access a library of pre-designed fitness routines. Set reminders for exercise sessions. Sync data across devices.
Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set health goals and monitor measurements. Sync with a coach for personalized guidance.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Access personalized HD instructional videos for home exercises. Communicate securely with your therapist via the Messages tab. Track progress with trophies and medals on the Awards tab. View exercise history and completed sessions.
Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Train with resistance bands and bodyweight exercises
Access tailored training plans and monitor workouts. Watch exercise and workout videos. Track progress with detailed statistics. Receive expert guidance from a fitness professional with military and combat experience. Set and adjust workout goals.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab.
Track workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set health goals and receive coaching support for nutrition and lifestyle improvements.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Get daily exercise videos tailored to your phase. Create and track nutrition profiles based on your . Receive emotional insights linked to hormonal changes. Adjust workout intensity and meal plans according to your stage.
Track workouts, meals, and daily habits with guided exercise videos and personalized training plans. Set health goals and monitor progress through detailed tracking of measurements and results. Sync with a coach for tailored feedback and support.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.