Access scan reports and movement plans directly from the . Watch instructional videos for exercises. Track progress through daily routines and view completed activities.
by Phyxd, Inc.★ 4.58 ratingsHealth & FitnessFreeData updated 2026-09-06
Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Watch instructional videos on fitness routines, injury prevention, and recovery techniques. Track progress with workout logs and performance metrics. Access physiotherapy exercises and recovery guidance.
Log workouts with an intuitive interface. Create unlimited custom exercises and save templates for repeated routines. Track personal records and rest periods. Sync progress across devices. Set reminders for workouts and track calories burned.
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Log workouts and monitor progress. Sync data with Apple Health.
Access personalized home exercise programs with HD instructional videos. View and complete workout sessions. Communicate securely with fitness providers via the messages tab. Track progress through trophies and medals.
Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.
The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
Access personalized home exercise programs designed by physical therapists. View customized workout routines, track progress, and receive guidance for safe exercise techniques. Complete sessions remotely and stay updated with program adjustments.
Access instructional videos for dancing, flexibility, gym training, and conditioning. Learn new moves, refine technique, and master routines. Includes supplemental content on handstands, shoulder health, backbends, and splits.
Track workouts, monitor nutrition, and log lifestyle habits. Set fitness goals and view progress charts. Receive personalized coaching and adjust plans based on performance and measurements.
Track daily activities and body metrics including weight. Check class schedules and gym opening hours. Access over 2000 exercises with 3D demonstrations. Sync workouts and view progress reports. Manage account settings and gym membership details.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track with real-time feedback using motion sensors. Perform guided exercises for all skill levels. Set reminders to check alignment. Log progress and view session history. Sync with wearable devices for continuous monitoring.
Access personalized home exercise programs with HD instructional videos. View progress and earn virtual trophies. Communicate securely with providers via the messages tab. Track achievements and milestones in the awards section.
Log workouts from anywhere. View logged sessions and upcoming schedules. Track mobility and stretching routines. Monitor progress and adjust workout plans. Sync with for comprehensive tracking.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Track daily activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and monitor progress. Requires a account.
Daily devotional reflections are provided to encourage spiritual growth. Users can follow structured exercise routines based on three core movement patterns.