Access workout routines designed by fitness professionals. Follow HD video demonstrations and read step-by-step instructions. Track progress with built-in workout logs. Set fitness goals and receive expert advice. Perform exercises at home.
Track daily meals and macronutrient intake. Set personalized goals and monitor progress. Log water intake and exercise routines. Receive dietary recommendations based on body type. Sync data with health trackers.
Syncs data with Apple for unified tracking. Automatically syncs daily data in the background after initial setup. Displays step counts, heart rate, and sleep metrics from . Allows users to view activity summaries and set fitness goals.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Track chronic conditions, diet, weight, and exercise. Upload data from health devices or enter manually. Share health information with providers. Control access and privacy settings for family members. View progress charts and historical data.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track daily steps, distance, and calories burned. Monitor route maps and health metrics. Access 42-minute workouts for stress relief and weight loss. Set goals and view progress. Sync with Apple Health.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Capture images of meals for AI-powered food recognition. Log nutrients and calories automatically. Set weight goals and track progress over time. Adjust daily intake based on personal metrics. Sync data across devices for consistent tracking.
Track health metrics with real-time health score and vitamin deficiency monitoring. Access 24/7 coaching and multiple meal plans including keto and Mediterranean. Participate in a 7-day weight loss bootcamp.