Track workouts, meals, and progress through logging and regular check-ins. Set personalized fitness and nutrition goals. Sync with fitness devices to monitor activity. Access guided spiritual content and biblical teachings.
Measure using phone camera and flash. Store data in Apple Health. No need for separate device. Unlimited measurements. Simple and intuitive interface for easy use.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
