Apps Like Atomic Habits | Upwards for iPhone and iPad
Track , mark done, stay focused
Track with daily check-ins, set reminders, and earn badges for consistent progress. View habit statistics and trends. Access a library of pre-designed to customize and manage. Sync across devices and receive notifications for missed tasks.
by Rishabh Maini★ 4.513 ratingsProductivityFreeData updated 2026-09-06
Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.
Create a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Create a personalized 21-day plan by specifying goals and to improve. Answer follow-up questions to refine the plan. Daily checklists include tasks for fitness, nutrition, mindfulness, and productivity.
Track mood and daily with habit tracking and progress visualization. Set reminders and receive feedback on behavior patterns. Align actions with personal values through guided and habit formation tools.
Track habits with pre-set templates or custom entries. Log daily progress with a single tap. Set reminders for consistent formation. View streaks and completion rates. Sync across devices for continuous tracking.
Track daily habits with a clutter-free interface. Set and monitor goals. Receive customizable reminders. View streaks and progress. Sync health and fitness data via Apple Health. Add journal entries and manage to-do lists.