Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Purchase class packs and memberships to access scheduled workouts. View the class schedule and filter by type to find suitable sessions. Book and manage reservations for upcoming classes to organize your fitness routine.
Schedule and attend live sessions with certified professionals. Track progress through remote monitoring tools. Use AI-driven assessments to identify and manage needs.
Cognitive and exercises are provided with research validation. Training is deficit-specific, adaptive, and personalized. Exercises range from very easy to challenging. Seven modules are free with no subscription.
Track posture and movement with guided exercises. Set fitness goals and monitor progress over time. Access injury prevention programs and receive personalized feedback. Sync workouts with health apps and view detailed analytics.
Provides treatment instructions for focused ESWT on 10 conditions including Achillodynia and plantar fasciitis. Displays energy data and contraindications. Allows users to record energy levels and treatment notes for common conditions.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, receive trophies and medals for progress. Track awards and communicate securely with providers. Switch languages as needed.
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Sound Oasis offers sound for relief. Users can select from nature sounds, white noise, and six musical tracks developed by Dr. Jeffrey Thompson. Adjust volume and sound settings. Track usage time and session history. Share sounds with others.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Switch languages as needed.