The app calculates daily water intake based on user data and provides reminders to help users stay hydrated. It displays hydration levels graphically and tracks consumption history for better health.
Track daily intake and set personalized hydration goals. Analyze hydration structure using the pyramid model, which categorizes daily beverages into six levels to assess alignment with health guidelines.
Record health data using iPhone or Apple Watch. Display data in widgets and on watch faces. Customize data types for quick input. Tap complications to log entries. Supports all Health data types.
Track intake by logging espresso, lattes, or energy drinks. View how affects sleep and health. Sync data with Apple Health and iCloud. Calculate when body is -free. Explore additional insights about consumption.
Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.
Track caffeine intake by logging preloaded drinks or custom items. Estimate caffeine content using a calculator. Analyze consumption patterns with AI-powered insights. Set daily limits and receive notifications.