The app calculates nitrox/enriched air dive data including MOD, EAD, selected mix, and PPO2. It supports imperial or metric measurements, sea or fresh water, and adjustable oxygen content and partial pressure.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Access courses in one place without needing a password. Receive push notifications for updates and news. Manage course access and stay informed about latest developments.
Track workouts, set fitness goals, and monitor progress with detailed statistics. Log nutrition intake and hydration levels. Access guided exercises and mindfulness sessions. Sync data across devices and receive personalized feedback.
Perform psychomotor tests by responding to visual stimuli. Adjust rounds per test and response time settings. Collect and send results to an email address. Designed for ease of use across all users.
Track with expressive options and daily encouragement. Set gentle reminders for check-ins. Access hundreds of uplifting messages and calming artwork to improve emotional well-being. Share progress and receive supportive feedback.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track steps, calories, and distance without ads or goal setting. View daily and weekly stats. Access quick glance data and widgets. Sync with Apple Watch to monitor steps while walking.
Access military benefits and housing resources. Schedule healthcare appointments and track benefits. Find job training programs and career support. Connect with veteran services and update personal information.
Track workout progress with PR for various exercises. Set goals for each workout group. View performance history and compare results across sessions. Sync data with fitness platforms.