Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.
Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.
Log with optional notes and backdating. Calculate BMI and BMR. Track target progress. Use a calendar for entry management. Sync data securely via iCloud. Features a minimalistic and user-friendly interface.
Track calorie and macronutrient intake by scanning holiday foods. Generate personalized festive or keto-friendly recipes based on dietary preferences. Monitor weight loss progress and access fitness guidance for fat burning or muscle building.
Track food servings and set up custom diet plans with predefined food groups. Monitor weight changes and view progress ratings. No meal recommendations, only plan adherence tracking.
Track changes with a color-coded chart and goal line. View rolling average curve for trends. Add notes in the notepad. Switch between kilograms and pounds. Sync data with Apple Health.