Track performance metrics, analyze recovery data, and monitor progress over time. Set personalized goals and receive insights to improve training. Sync with wearable devices and export data for review.
Train with workouts, track progress, stay consistent
Track workouts, set fitness goals, and view progress charts. Access strength, mobility, and core training programs. Join community chat for support. Sync with Apple Health. Export workout logs and share achievements.
Watch 15-minute videos for performance enhancement and recovery. Follow structured programs tailored for amateurs and athletes. Track progress with built-in workout logs and performance metrics. Adjust intensity based on individual training needs.
Track exercises with a and that announce elapsed and remaining time at set intervals. Set custom intervals for feedback. Focus on form without checking the screen.
