Customize workout plans based on fitness goals and life stages. Track progress with detailed metrics and performance insights. Access expert-led video workouts for home, gym, or on-the-go exercise.
Access virtual care through video consultations with licensed providers. View medical records, manage prescriptions, and schedule appointments. Track metrics and receive personalized programs.
Track steps, monitor health status, receive notifications
Tracks activity automatically when carrying an iPhone or iPad. Continues tracking even if the is suspended. Displays movement routes on a map. Provides daily health status updates via notifications.
Manage OTC benefits with real-time balance tracking and transaction history. View order status and locate nearby CVS stores for in-store or online use. Access benefits securely from anywhere.
Build healthy habits with personalized support and goal tracking. Access available benefits and engage with colleagues. Log activities, set reminders, and view progress reports. Sync data across devices and receive notifications for habit adherence.
The app encourages users to engage in movement and exercise. Users can select playlists and follow on-screen cues to match movements to music tempo for scoring.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
View data from Apple in a centralized dashboard. Track daily exercise time, step count, walking and running distance, stairs climbed, stand hours, active and resting energy burned, and water intake.