Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
Track strength training routines, log workouts, and monitor progress with detailed statistics. Record nutrition intake and set dietary goals. Sync data across devices and view performance reports. Requires paid coaching plan.
