Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
Use sound frequencies to promote relaxation and well-being. Select predefined frequencies like 174 Hz for stress relief and pain management. Play sessions to enhance concentration and emotional balance.
Schedule appointments and consult doctors remotely
Schedule virtual appointments with doctors anytime, including nights and weekends. Receive advice and prescriptions without insurance. Refill prescriptions quickly. Access without waiting rooms or unexpected fees.
Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.
Track migraines by logging frequency, duration, and severity. Record triggers, symptoms, and aura details to identify patterns. Visualize data with charts and graphs to analyze trends and gain insights.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.