The app offers over 90 exercises developed with physiotherapists for office environments. It helps reduce stress, improve concentration, and find time for short workouts during busy days.
Log workouts by typing natural phrases like “Bench 135x5” in a single field. Predict next sets based on previous sessions. Automatically track reps, weight, and sets without menus or templates. Syncs with fitness apps and devices.
Develop skills for emotional regulation and communication
Track progress through mood logs and skill assessments. Practice emotional regulation techniques and communication exercises. Access offline content and set personal goals for sustained behavior change.
