Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Save favorite for personalized sessions. Fade out for gradual relaxation. Use infinite loop mode for continuous playback. Explore large categories including white noise, calming mommy , , and transportation .
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Track and bouldering sessions automatically using iPhone or Apple Watch. Log climbs with details like height, heart rate, and duration. Store workout data in HealthKit for visibility in Health and Workouts apps.
Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.
Track mindfulness exercises, access live online classes, and connect with a community of users. Set goals for meditation and stress reduction. Receive guidance from expert teachers and monitor progress over time.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.