Perform home workouts without equipment. Choose exercises based on fitness level. Track progress with goal setting and progress charts. Access trainer-led sessions for weight loss, muscle building, and flexibility.
The app provides news from Chelyabinsk and Russia. Users can read stories, view photo and video reports, and check weather forecasts and currency exchange rates.
Plan donations, track blood donations, get results
Plan and track blood donations manually or automatically using a 20-digit code. Access medical and lab test results with a 20-digit code. View donation history and receive information on contraindications and donation preparation.
