Track progress on calisthenic exercises like muscle up, planche, and front lever. View detailed form guidance and workout plans. Sync with Apple Health to monitor fitness goals and performance metrics.
Capture photos in Apple ProRAW or Adobe DNG formats. Send RAW files via email or use file sharing to transfer to Mac/PC. Drag and drop RAW data from Finder. Also capture in HEIC format.
Manage academic schedules with course listings, exam dates, and event reminders. View timetables by day or week. Add notes and set alerts for upcoming classes. Sync with Telegram for updates and feedback.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Convert springs by selecting specifications and calculating pull force. Compare drum dimensions and ratings. Design springs for rolling steel doors and determine maximum lift capacity. Calculate performance based on IPPT standards.
Track workouts, monitor progress, and set fitness goals. Log exercises, calories burned, and recovery time. Create personalized plans based on fitness level and equipment. Sync data across devices and view detailed performance analytics.
Save multiple name lists and teams. Tap to randomly select a name from the list. Use standard draw mode for quick random selection. Export results or share directly.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.