Track cold and sauna sessions with a timer and session logs. Monitor temperature, duration, and heart rate during each session. Set reminders for hydration and recovery. Sync data with wearable devices. Control connected equipment remotely.
Schedule and book and sessions. View available times and studio locations. Manage appointment details and confirm bookings. Receive reminders for upcoming sessions.
Plan and schedule sessions. View available saunas and reserve booths with add-ons. Access location information and manage session bookings from a mobile device.
Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.
