Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Track intervals and manage workout sessions with customizable timers. Set multiple timers simultaneously. Pause, reset, and adjust durations. Display elapsed time and remaining time. Sync with external devices for hands-free use.
The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
