Track weight, diet, exercise, and lifestyle habits. Record meals with one tap using preloaded menus. Customize meal lists with 5 tabs and 22 categories. Simulate meal plans and track progress over time.
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Manage from over 40 popular services like Apple Watch, Polar, and Strava. View training history, export workouts, and backup . Access all details on iPhone or iPad. Share directly with others.
Monitor health and safety updates from loved ones through real-time notifications. Check in remotely without interrupting their activities. Receive alerts on location, medical events, and emergency contacts.
Track workouts with GPS distance monitoring and weightlifting log tools. Follow AI-generated weekly plans and expert-led multimedia sessions. Access thousands of bodyweight and rep-based exercises.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Book classes at 350+ gyms, studios, and wellness providers. Choose a credit plan for access. Reserve yoga, padel, boxing, CrossFit, Pilates, horseback riding, and massage sessions. Manage bookings and view provider details.
Adjust mattress temperature between 55-110°F (13-43°C). Set and customize sleep temperature preferences. Sync with Control Unit for real-time adjustments. Monitor sleep environment conditions.