Track workouts with form feedback and real-time encouragement. Access live classes with Christina Okenla. Follow structured routines requiring minimal equipment. Set fitness goals and monitor progress.
The app provides frequent reminders for tasks like taking medication, work breaks, or meals. Notifications trigger even when the app is not active, and users can set multiple alarms with adjustable timing.
Read articles, track workouts, and manage supplements
Access articles on fitness, nutrition, and supplementation. Browse workout routines, diet plans, and product reviews. Track progress with goal setting and progress logs. Sync with fitness devices for real-time data.
Track and manage supplement orders, set schedules for reordering, and monitor inventory. View order history and contact customer support through in- messaging, phone, or email.
Find and book top-rated personal trainers in your area. Search by availability, specialties, and ratings. Schedule offline sessions. Track progress and set fitness goals. Receive training recommendations based on preferences.
Create personalized fitness programs based on goals, experience, and equipment. Track workouts, view progress reports, and receive structured exercise routines for home or gym use. Adjust as needed and access time-efficient training sessions.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.