Access virtual support for substance use recovery, including personalized plans, progress tracking, and expert guidance. Set goals, log daily activities, and receive reminders. Connect with peers and therapists for accountability and encouragement.
Track habits with daily logs and progress metrics. Set custom dates and intervals. Monitor cravings and triggers. Receive reminders and motivational messages. Sync data across devices. Share achievements with friends.
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Train your mind with science-based that adapt to your skill level. Complete daily workouts to improve memory, attention, and problem-solving. Track progress and receive performance insights to meet goals.
Track cravings and log relapses with color-coded progress charts. View daily AI-generated scores and chat with an AI coach. Access workouts, timers, and videos to manage cravings.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Track progress toward quitting with health metrics, savings, and time regained. Set goals and view duration. Receive craving tips and identify triggers via location mapping. Add notes to recognize patterns and celebrate milestones.
Track daily progress with a streak to monitor consecutive smoke-free days. Log cravings and mood changes in a personalized journal. Set reminders and receive motivational messages to stay committed to quitting or smoking.
Helps users reduce vaping by offering a gradual method. Tracks progress, sets personalized goals, and provides daily tips. Includes motivational messages and progress charts to encourage long-term smoke-free habits.
Track vape hits using widgets or shortcuts. Create custom plans with daily hit limits. Access mental exercises to support quitting. Connect with others for motivation and accountability. Set reminders and monitor progress over time.