Message your Coach, manage appointments, track progress
Manage appointments by scheduling, canceling, or rescheduling. Message your Coach directly from the . Track progress by adding and viewing metrics. Complete actions assigned by your Coach. Reflect on goals and receive feedback.
Track workouts, meals, and lifestyle habits with daily logging and progress monitoring. Follow exercise videos and training plans. Set and update health measurements. Receive personalized feedback from a . Sync data across devices.
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.
Chat with your coach via private messages. Ask questions and receive feedback on program activities. Track meals using photo-based logging. Sync with wearables via HealthKit and CareKit.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Follow exercise videos, set fitness goals, and monitor progress. Log meals to improve food choices and stay consistent with daily routines.
Track workouts, monitor nutrition intake, and set fitness goals. Log daily habits and receive personalized coaching. Join community groups and message other users. View progress charts and sync data with health apps.
Track workouts and set goals. Access personalized coaching sessions online or in-person. Receive tailored nutrition plans. Sync steps and energy data from Apple HealthKit. Chat directly with your coach for support.