Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
Track skills with customized workouts for all levels. Perform ball handling, shooting, and defensive drills. Set progress goals and monitor improvement over time. Sync data across devices. Receive real-time feedback during exercises.
Track speed, agility, and jumping height with timed tests. Record and analyze performance metrics. Export results for review. Sync data with fitness apps. Set personal goals and monitor progress over time.
Practice athletic sports in a realistic 3D environment with 30 across 5 competitions. Choose from track and field, shooting, cycling, and swimming disciplines. Compete against the computer or friends to beat global records.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
