Track calorie intake and macronutrient breakdown. Log meals and supplements. Set daily goals and receive progress updates. Sync with fitness devices. Access recipe databases and portion control guides. Monitor hydration and vitamin intake.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
Create personalized plans weekly. meals for breakfast, lunch, dinner, and snacks. Access a library of healthy recipes and cooking instructions. Track food intake and adjust plans based on dietary needs.
Track glucose levels in real time using paired biosensor data. Receive personalized feedback on how food, activity, sleep, and stress impact metabolism. Set goals for blood sugar management and view progress over time.
Track glucose levels 24/7 using continuous monitoring. Analyze food impact on glucose patterns. Set meal and exercise goals. View real-time insights and historical trends. Sync data with Apple Health.
Create a personalized based on individual needs. Track daily food intake with detailed logging. Receive tailored nutrition advice and lifestyle recommendations. Access recipes and ideas for management.
Create personalized meal plans based on taste, allergies, and cultural preferences. Track progress for over 21 chronic conditions with doctor-approved recommendations. Order fresh ingredients delivered to your door or use existing pantry items.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Plan meals, organize recipes, generate grocery lists
Plan meals by creating schedules, organizing recipes, and generating grocery lists. View and edit plans, access digital recipes, and manage shopping lists directly within the .
Access healthy recipes, health tips, and featured dishes. Create and manage a shopping list. Save favorite recipes. View course updates and purchase books, ebooks, videos, and apparel from the store.