Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.
Schedule virtual sessions with cardiac therapists for personalized recovery plans. Join group exercise and education sessions. Track progress through structured program journeys. Receive guidance on lifestyle changes and exercise routines.
Plan meals with -friendly recipes focused on balanced nutrition and carb control. Track blood sugar levels and sync with glucose monitors. Generate shopping lists based on meal plans. Set reminders for medication and meals.
Track daily intake with a database of 2500+ foods. Calculate personal daily needs. View progress through charts and lists. Log entries offline. No sign-up required. Manage , muscle building, and diabetes diets.
Access nutritional data for over 93,000 foods offline. Search for items to check calories, macronutrients, and dietary allowances. View Food Score to assess meal healthiness. No internet required for use.
Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
Create personalized diet plans based on user goals and lifestyle. Track food intake with barcode scanning and manual entry. Customize meal plans and receive nutritional feedback. Set fitness goals and follow structured workout programs.
Create personalized diet plans for athletes and patients with specific nutritional needs including diabetes, weight management, and post-surgery recovery. Track progress with built-in exercise routines and supplement recommendations.