Track weightlifting progress with customizable . Select from community-approved workouts or create custom ones. Receive real-time guidance during sets. Adjust weights based on performance and routine rules.
Schedule and manage training sessions. Track progress with data analysis tools. Access customized programs. Receive performance feedback. View workout history and statistics. Sync with wearable devices. Set and monitor training goals.
Create and deliver indoor cycling classes using iOS devices. Set target intensity levels, heart zones, cadence, and power. Time position cues to music. Export and share class files. Monitor real-time performance metrics during sessions.
The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Create and annotate visual diagrams for sports strategy. Collaborate in real-time with team members. Save and share tactical plans. Customize templates for different sports and positions. Export diagrams as images or PDFs.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Upload training videos for real-time or post-session analysis. provides 3D motion tracking and detailed movement insights. Receive personalized recommendations to improve technique. Compare past performances and track progress over time.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.