Build mental resilience through guided sessions and mindfulness exercises. Track progress with daily goals and habit logs. Access motivational content and performance insights to improve focus and confidence.
Access programs and nutritional guides created by IFBB Pro Athlete Heinz Senior. Watch instructional videos and tutorials for fitness and body transformation. Follow structured routines for beginners, advanced users, and athletes.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.
The app offers a web-based solution for managing, scheduling, tracking, and reporting athlete efforts. It allows customization of fitness programs for individuals or groups through an easy-to-use interface.
Manage your AR account by purchasing memberships and training packages. Schedule and cancel training sessions. Receive notifications and confirmations. Access performance data and download scorecards. View AR Vision videos.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.