Create and follow personalized workout routines tailored to your goals and schedule. Track progress with detailed statistics and performance metrics. Schedule in-person training sessions with certified personal trainers in Grande Vitória.
Check if supplements, vitamins, or medications are on the WADA prohibited list. FDA lists for tainted supplements containing banned substances. Verify legality for competitive sports use.
The app provides exercises to stretch muscles and tendons. It helps in preventing injuries, relaxing muscle tension, and improving joint range of motion.
The app allows users to input medication and supplement schedules. It tracks consumed medications and provides historical records, viewing past and future entries.
The app helps users practice meditation and mindfulness to support weight loss. Meditation can reduce stress, control eating urges, and decrease cravings for fatty foods and sweets.
