Log meals, snacks, and drinks to track calories and macronutrients. Set hydration goals and monitor water intake. Record workouts and view progress charts. Sync data with health platforms.
Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Learn low- basics with clear guides on diet principles, benefits, and frequently asked questions. Follow a daily menu with pre-set meals and snacks. Track weight and progress with daily logs and visual charts. Set reminders for meals and hydration.
