Meditate, track, and improve well-being
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Showing 101–120 of 1,000 ranked alternatives.
Good Luck Yogi, LLC
Practice , sleep, and learn with guided
Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Defense Health Agency
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
YANA APP S.A.P.I. DE C.V.
Talk to AI, get advice, feel better
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
TO THE NEW PRIVATE LIMITED
Meditate guided and live anytime
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Daily Rays Inc
Find calm, break habits, become centered
Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.
Phoenix Do
Track affirmations and life advice daily
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Brainmedia, s.r.o.
Meditate with light and breath exercises
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
David Manso
, mood tracker, guided reflection
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
UNISOLLUS CONSULTORIA, LDA
Track progress with meditation logs
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Xama Technologies, Inc.
Regulate stress with breathing exercises
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Eighty Four Degrees Limited
Breathe deeply and meditate guided
Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Universal Relaxation Ltd
Relax and fall asleep guided meditation
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.